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12 Foods to boost fertility in men and why they work

12 Foods to boost fertility in men and why they work

When it comes to pregnancy, starting a family and fertility issues, the focus tends to be on
the mother-to-be, but the truth is that men have their own fair share of fertility issues.

While many of the conditions which influence a couple’s fertility need to be addressed in a clinical setting, there are some things men can do to boost fertility while they wait for a doctor visit or just to prevent any future issues, and one of those areas to focus on is diet.

There are a handful of things to keep in mind when it comes to foods to boost fertility in men, according to Baby Center, and those key guidelines include:
Eating plenty of foods rich in vitamin C and antioxidants to prevent sperm defects and improve sperm mobility. Getting enough zinc to prevent sperm from clumping together.
Eating enough folic acid to encourage the production of healthy sperm. Avoid or limit alcohol which can reduce testosterone levels and increase the number of unhealthy sperm. Get enough vitamin A to increase sperm mobility.
But what foods should men eat to boost fertility?

It’s well and good to know what nutritional components a man should have in his diet to boost fertility, but what specific foods are ideal for this purpose?

  • Oysters: High in zinc.
  • Oranges: High in vitamin C and vitamin A.
  • Grapefruit: High in vitamin C and vitamin A.
  • Broccoli: High in vitamin C and vitamin A.
  • Beans: High in zinc and folic acid.
  • Sweet potato: High in zinc, vitamin C, vitamin A, and folic acid.
  • Tomatoes: High in vitamin C and vitamin A.
  • Green, leafy vegetables: High in folic acid, vitamin C and vitamin A.
  • Dairy: High in zinc.
  • Eggs: High in zinc.
  • Nuts: High in zinc.

While the nutritional contents of different fruits and vegetables will vary, a diet high in these items will give men the best chances of boosting fertility naturally. And, when it comes to food, there may even be one unexpected super fertility food out there, according to recent research.

Of all the foods men consume to boost fertility, researchers from Harvard University indicatecarrots should be top on the list.

In a study following the diets of more than 200 men, carrots were found to have the greatest impact on sperm’s ability to swim towards an egg. This important fertility booster in carrots was attributed to their high content of betacarotene, which improved sperm swimming ability by as much as 8 percent. Other foods which caused a similar effect were lettuce and spinach.

Lycopene, which is what give tomatoes their red color, was also found to be important in the male fertility trial.

“In a population of healthy young men, carotenoid intake was associated with higher sperm motility and, in the case of lycopene, better sperm morphology,” the study stated. “Our data suggest that dietary carotenoids may have a positive impact on semen quality.

Overall, researchers suggest men looking to boost fertility stick to a diet full of orange, red and yellow fruits and vegetables to capitalize on the nutrients necessary for optimal fertility.


More information about examinations of male fertility:
Stork Fertility Center送子鳥 Stork Fertility Center送子鳥 Author


  1. Thank you for providing this information. I would like to thank you for the efforts you have put in to writing this blog. I am hoping for the same high-grade blog posts from you in the upcoming months as well.
    In Vitro Maturation

  2. Oysters are also believed to be rich in aphrodisiacs which can help increase sexual pleasure. more of vigrx plus review here

  3. Hello,

    Most people thinks infertility mainly belongs to females but nowadyas male infertility also increase. To boose male fertility we need t change in our life style. Know what is the treatment for male infertility.